Monthly Archives: January 2016

Pan Fried Salmon and Super Greens blend

Try this quick and easy pan fried salmon and super greens blend for dinner, it tastes amazing and is super easy to make! Recipe by personal trainer and nutrition expert Greg Cornthwaite.

Part 1: Pan Fried Salmon and Super Greens blend

Add to pan:
– 1 x thumb of coconut oil on high heat
– 2 x salmon fillets […]

By |January 21st, 2016|Nutrition|Comments Off on Pan Fried Salmon and Super Greens blend

Nike Women Week London

Nike Women Week is coming.Over five days you will be able to unlock the best of Nike Women. Here at Embody Fitness we are so excited to be apart of the week! We will be hosting 4 x sessions of weight training across the day for all levels at our olympic-standard personal training facility, located […]

By |January 18th, 2016|Events|Comments Off on Nike Women Week London

A Guide To The Right Personal Training Package For You

It’s the new year and you may need a little help in setting your goals and resolutions for 2016. That’s why we have highlighted all of our available training packages available at Embody Fitness.

Embody Fitness offer an olympic standard personal training team to guide you through your personalised training plans alongside our nutrition and […]

By |January 4th, 2016|Client Results, Fitness|Comments Off on A Guide To The Right Personal Training Package For You