Monthly Archives: March 2016

Resistance Training For Women

A common concern we hear from women (and sometimes men) is that they don’t want to get ‘too bulky’ or ‘musclebound’. This shouldn’t be a real concern for women in particular, as low testosterone levels mean they are very unlikely to put on excess levels of muscle mass.

Many of the female bodybuilder’s or professional athletes who you may be […]

By |March 30th, 2016|Fitness, Quick Tips|Comments Off on Resistance Training For Women

Forever Sports Features Embody Fitness

Featured in April Issue of Forever Sports Magazine, Chris Walton offers a strength and conditioning workout for the entire body, using equipment to improve form and relieve stress from specific areas of the body.

By |March 21st, 2016|Fitness, Press|Comments Off on Forever Sports Features Embody Fitness

Harpers Bazaar UK Features Embody Fitness

Beauty editor of Harpers Bazaar, Victoria talks about how a ‘considered approach to wellbeing is the key to a healthy lifestyle’ and recommends Embody Fitness as the best gym to join for injury recovery in London.

By |March 15th, 2016|Fitness, Press|Comments Off on Harpers Bazaar UK Features Embody Fitness

How To Keep Focussed Throughout A Body Transformation Programme

Here we have our top training tips that will help you to keep focussed throughout a transformation programme at Embody Fitness. Written by personal trainer Greg Burns.

1. SET REALISTIC GOALS FOR THE ‘RIGHT’ REASONS

My number one tip would be to have a realistic goal in mind. A specific, individual goal that through the inevitable challenging […]

By |March 2nd, 2016|Client Results, Fitness|Comments Off on How To Keep Focussed Throughout A Body Transformation Programme