Monthly Archives: April 2016

Forever Sports Features Embody Fitness

When it comes to strength and conditioning, at Embody Fitness, we have one goal: to get you stacked, and to do it properly. Chris Walton, director of personal training gave FS readers a full-body Strength & Conditioning workout that builds muscle to be functional, large and strong, as well as give a boost to your metabolism, […]

By |April 25th, 2016|Press|Comments Off on Forever Sports Features Embody Fitness

The Metro Features Embody Fitness

Personal trainer and nutrition expert Greg Cornthwaite has spoken to The Metro about the best vegan diet whilst training. Including top tips on how to get enough protein from a plant based diet, as protein is essential for repairing the body after a gruelling gym session and for anyone looking to build muscle or maintain it […]

By |April 7th, 2016|Nutrition, Press|Comments Off on The Metro Features Embody Fitness