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Embody Fitness is a luxury, Olympic-standard personal training facility located in the heart of the City. We provide the very best personal training facilities and personal training services in London, coupling this with tailored nutrition and physical rehabilitation plans, all aimed at achieving our clients the best physical results possible.

Our Approach

Our aim is to deliver outstanding results whilst providing a client experience that is as professional and enjoyable as possible.

We also want our clients to enjoy their time with us. Our goal is to make the atmosphere on the gym floor as motivating, fun and supportive as possible. Everyone feels part of the team and everyone looks out for all our clients. We believe that if our clients are truly enjoying their experience with us, they are infinitely more likely to achieve amazing results.

Client Experience

At Embody, we offer the very best client experience. No part of your journey is left to chance and we want you to feel that you have all the support you need to achieve your goals.

We closely monitor and tailor every aspect of your time with us, from initial assessments and programme setting, personal training, regular monitoring and re-assessment, comprehensive nutritional support and on-site sports therapy and rehab – we focus on everything because we believe that in doing so, we are giving you the best chance of achieving your goals.

At your initial assessment, you will undergo a thorough physical assessment and functional movement screening with one of our highly qualified sport therapists. The outcome of this screening is discussed with the rest of your personal training team so that we can develop a training plan bespoke to you, addressing any weaknesses or target areas for specific strength and rehabilitation work.

You will also meet with one of our nutrition experts to gather vital body composition information such as body fat percentage and lean muscle. You will also discuss your lifestyle considerations and overall goals to devise very precise nutrition plans aimed at supplementing your training programme and delivering your desired body composition goals.

Once all training and nutrition plans are finalised you will be introduced to one of our personal trainers who you will be working with for the duration of your time with us. Your personal trainer will take you through your bespoke training plan in detail to ensure you know exactly what you will be doing, both inside and outside the gym. Your personal trainer will also be able to guide you through the optimum pre- and post- workout protocols to ensure you are getting the most out of each session with us.

You can and should expect dynamic, challenging and motivating work-outs designed to get the best out of you and your body.

Your training programme will be constantly adapted by your personal trainer and our Director of Personal Training to ensure your body is responding in the most positive way to its challenges – this is key to continued improvement and delivering the best physical results.

Precise nutrition is essential if great results are to be achieved. We make sure every client’s food plan contains exactly what their body requires to function optimally and produce the desired effect. We understand that for the majority of our clients they do not have the time to spend all day in the kitchen cooking, so we offer not just individualised plans but also simple and effective solutions to make the process as easy to manage as possible.

Supplementation should be an essential part of any optimal training and nutrition plan – but only if it is necessary and enhances overall performance and wellbeing. With our extensive knowledge of the do’s and don’ts of supplementation, your Embody supplement protocol will provide you with everything required to support your workouts, your nutrition and optimise health.

Remaining injury-free is an essential component of any effective training programme. We also want you to be in peak physical shape as your body will respond quicker and more positively to its challenge if we can improve structural weaknesses and increase overall flexibility and mobility. Our highly skilled sports therapists are on hand to help and can offer tailored programmes to improve your overall physical conditioning where necessary or desirable.
Delivering great physical results is a highly dynamic process and we are passionate about optimising your progress every step of the way. As your body’s physical appearance begins to change so too does its hormonal profile, training and nutritional requirements.

This is why we re-test you every 3-4 weeks so that we can make all the necessary adjustments to your personal training programme and diet.

We also want you to have a record of your results to fully understand what it all means, but also to fully appreciate the journey your body is undergoing. That is why we provide you with periodic reports and analysis on your progress, as well as updated nutrition and other plans.

Why Choose Us

  • Results – delivering client transformations of a quality and consistency unmatched in the industry
  • Location – Olympic-standard personal training facility located in the heart of the City
  • Experience – boasting a world-class and industry-recognised team of personal trainers and sports professionals
  • Approach – all-inclusive approach that takes care of everything required to achieve amazing results

What Clients Say

“I tested the whole universe of personal training facilities in London before I found Embody Fitness. Training with them is like being part of a team that wants you to succeed, sometimes even more than you do, and I could not recommend them highly enough as the best training gym in London.”
JD O'Brien