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Surviving the Party Season

By |December 5th, 2017|Fitness|Comments Off on Surviving the Party Season

Thai spiced fish cakes, pad Thai inspired salad, roasted coconut and shredded chilli

By |July 13th, 2017|Fitness, Nutrition|Comments Off on Thai spiced fish cakes, pad Thai inspired salad, roasted coconut and shredded chilli

What It’s Like to Train in Dubai’s Most Exclusive Gym

“I’m normally the first one to leg it out of a gym, but this is one I can’t actually wait to get back into – and that says it all…”
We’re delighted to be featured in Savoir Flair; Frankie Rozwadowska tells us all about her journey with our Dubai team, and how she found all the aspects […]

By |July 6th, 2017|Fitness|Comments Off on What It’s Like to Train in Dubai’s Most Exclusive Gym

4-Week Summer Blitz Offer

Our Summer Blitz Offer

Take advantage of our Summer Blitz Offer and achieve amazing results in just 4 weeks.

We have put together a special package to take advantage of the summer down time and give you something to show for this summer.

The package includes three intensive personal training sessions a week, nutritional programming, sports massage and retesting, all […]

By |July 3rd, 2017|Fitness|Comments Off on 4-Week Summer Blitz Offer

Doms – What is it?

Struggling with stairs the day after a workout. Hurts to laugh. Painful to type.

These are all common side-effects of DOMS – Delayed Onset Muscle Soreness. Our trainer, James Burrows, explains what causes it and methods to reduce it, in our DOMS – Explained article.

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DOMS – Explained.

Newcomers to training or even experienced athletes who are exposed to a new training stimulus […]

By |June 16th, 2017|Fitness|Comments Off on Doms – What is it?

Embody Fitness Dubai Features in Vogue Arabia

Vogue Arabia talks to James Miller, Co-Founder of Embody Fitness London and Dubai. Described as being “set to shake up the local wellness scene” and a “top notch, state-of-the art training area” – we’re proud to be featured in of the world’s leading luxury publications.

Read the article here

By |April 19th, 2017|Fitness|Comments Off on Embody Fitness Dubai Features in Vogue Arabia

Bring A Friend Month: 1st Dec – 31st December

Bring a Friend Month
We’ve been working behind the scenes on developing a new type of Personal Training Session – the Semi-Private PT. We are excited to announce our Semi-Private sessions will be launching in January 2017, and will be the most affordable way of training post-package.

We’ve designed a very special offer this December to give […]

By |November 28th, 2016|Fitness|Comments Off on Bring A Friend Month: 1st Dec – 31st December

Men’s Fitness feature Jamie and Andy’s Transformation Challenge

By |October 6th, 2016|Fitness|Comments Off on Men’s Fitness feature Jamie and Andy’s Transformation Challenge

Winner – Tatler Gym Awards 2016

We’re delighted to have won the “Best for Transformations” award in the Tatler Gym Awards 2016.

Thank you to the team at Tatler – who described our results as no less than “astonishing” – and of course our fantastic team and clients who make those results possible.

Tatler July 2016 Issue   |   tatler.com

 

 

By |June 14th, 2016|Press|Comments Off on Winner – Tatler Gym Awards 2016

To Squat or Not to Squat?

So when you come to do your personal training sessions at Embody, you have certain expectations as to what exercises your trainer will have you do. Today we look at one of our all-time favourites…

The squat – and let’s get things straight here, I’m talking about the full back squat with the bar sat on […]

By |April 30th, 2015|Fitness|Comments Off on To Squat or Not to Squat?

Getting the basics right – Sleep

Clients that come to us for our bespoke personal training programmes and great results are all too often busy London professionals looking to achieve the amazing. Whilst this does not daunt us in the slightest, we cannot ignore the basics in setting solid foundations for delivering you the results you desire.

I’m often asked, by clients/friends/trainers […]

By |April 23rd, 2015|Fitness|Comments Off on Getting the basics right – Sleep

#FiveDayFitness hits Embody!

Trace publicity are spending the week trying out London’s best fitness facility’s, each the top of their game in their area.

Naturally Embody Fitness was the pick for the strength and conditioning day in which a number of the Embody Fitness Personal Trainers combined strength training with metabolic circuits – a great way to supercharge fat […]

By |April 14th, 2015|Fitness|Comments Off on #FiveDayFitness hits Embody!