“Embody Fitness is a superbly staffed and equipped personal training gym offering the best results based training. After over 20 years of messing around in other gyms I decided to go to Embody Fitness to get some proper training and advice. In just 8 weeks Steve, Greg and the rest of the team have taken me from the worst shape in my life to the best. Their sound advice and training on the gym floor was backed up by body composition assessments every 3 weeks and tailoring of nutrition and training in accordance with the results. There is no guesswork here. If you’re serious about getting results from your hard work in the gym I recommend you get yourself down to Embody Fitness.” – Ben

Being a professional actor, Ben realised he’d let his physique slip a little and if he could take it to a level he had never been before, it could potentially open new doors for him professionally. Ben trained around a busy work schedule, but ensured he followed the nutrition plan and training that was provided to him by the team at Embody. He was able to shed body fat and increase muscle mass and in 8 weeks be in the best shape he has ever been in. As testament to how much Ben actually enjoys the training and atmosphere at Embody, like so many initial transformation clients, he has continued to train with us and has regular body fat and nutritional consults to ensure he remains in the best shape he has ever been in.