Here we have our top training tips that will help you to keep focussed throughout a transformation programme at Embody Fitness. Written by personal trainer Greg Burns.
1. SET REALISTIC GOALS FOR THE ‘RIGHT’ REASONS
My number […]
Men’s Health feature Embody Fitness, speaking with our sports therapist Sophie Whitehead about the effects of over training and how to spot them early.
Sophie states “Overtraining occurs when there is little balance between stress and recovery,” says […]
It’s the new year and you may need a little help in setting your goals and resolutions for 2016. That’s why we have highlighted all of our available training packages available at Embody Fitness.
Eating healthily over the Christmas period is plagued with danger, with so many treats on offer. However, it is possible to eat in a way that won’t totally sabotage all your hard work throughout the […]