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Surviving the Party Season

December 5th, 2017|Comments Off on Surviving the Party Season

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Thai spiced fish cakes, pad Thai inspired salad, roasted coconut and shredded chilli

July 13th, 2017|Comments Off on Thai spiced fish cakes, pad Thai inspired salad, roasted coconut and shredded chilli

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What It’s Like to Train in Dubai’s Most Exclusive Gym

July 6th, 2017|Comments Off on What It’s Like to Train in Dubai’s Most Exclusive Gym

“I’m normally the first one to leg it out of a gym, but this is one I can’t actually wait to get back into – and that says it all…”
We’re delighted to be featured in […]

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4-Week Summer Blitz Offer

July 3rd, 2017|Comments Off on 4-Week Summer Blitz Offer

Our Summer Blitz Offer

Take advantage of our Summer Blitz Offer and achieve amazing results in just 4 weeks.

We have put together a special package to take advantage of the summer down time and give you something to […]

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Doms – What is it?

June 16th, 2017|Comments Off on Doms – What is it?

Struggling with stairs the day after a workout. Hurts to laugh. Painful to type.

These are all common side-effects of DOMS – Delayed Onset Muscle Soreness. Our trainer, James Burrows, explains what causes it and methods to reduce it, in our […]

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Embody Fitness Dubai Features in Vogue Arabia

April 19th, 2017|Comments Off on Embody Fitness Dubai Features in Vogue Arabia

Vogue Arabia talks to James Miller, Co-Founder of Embody Fitness London and Dubai. Described as being “set to shake up the local wellness scene” and a “top notch, state-of-the art training area” – we’re proud […]

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Bring A Friend Month: 1st Dec – 31st December

November 28th, 2016|Comments Off on Bring A Friend Month: 1st Dec – 31st December

Bring a Friend Month
We’ve been working behind the scenes on developing a new type of Personal Training Session – the Semi-Private PT. We are excited to announce our Semi-Private sessions will be launching in January […]

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Men’s Fitness feature Jamie and Andy’s Transformation Challenge

October 6th, 2016|Comments Off on Men’s Fitness feature Jamie and Andy’s Transformation Challenge

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Winner – Tatler Gym Awards 2016

June 14th, 2016|Comments Off on Winner – Tatler Gym Awards 2016

We’re delighted to have won the “Best for Transformations” award in the Tatler Gym Awards 2016.

Thank you to the team at Tatler – who described our results as no less than “astonishing” – and of course […]

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Forever Sports Features Embody Fitness

April 25th, 2016|Comments Off on Forever Sports Features Embody Fitness

When it comes to strength and conditioning, at Embody Fitness, we have one goal: to get you stacked, and to do it properly. Chris Walton, director of personal training gave FS readers a full-body Strength & […]

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The Metro Features Embody Fitness

April 7th, 2016|Comments Off on The Metro Features Embody Fitness

Personal trainer and nutrition expert Greg Cornthwaite has spoken to The Metro about the best vegan diet whilst training. Including top tips on how to get enough protein from a plant based diet, as protein […]

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Resistance Training For Women

March 30th, 2016|Comments Off on Resistance Training For Women

A common concern we hear from women (and sometimes men) is that they don’t want to get ‘too bulky’ or ‘musclebound’. This shouldn’t be a real concern for women in particular, as low testosterone levels mean they […]

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Forever Sports Features Embody Fitness

March 21st, 2016|Comments Off on Forever Sports Features Embody Fitness

Featured in April Issue of Forever Sports Magazine, Chris Walton offers a strength and conditioning workout for the entire body, using equipment to improve form and relieve stress from specific areas of the body.

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Harpers Bazaar UK Features Embody Fitness

March 15th, 2016|Comments Off on Harpers Bazaar UK Features Embody Fitness

Beauty editor of Harpers Bazaar, Victoria talks about how a ‘considered approach to wellbeing is the key to a healthy lifestyle’ and recommends Embody Fitness as the best gym to join for injury recovery in […]

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How To Keep Focussed Throughout A Body Transformation Programme

March 2nd, 2016|Comments Off on How To Keep Focussed Throughout A Body Transformation Programme

Here we have our top training tips that will help you to keep focussed throughout a transformation programme at Embody Fitness. Written by personal trainer Greg Burns.

1. SET REALISTIC GOALS FOR THE ‘RIGHT’ REASONS

My number […]

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Shortlist Magazine Feature Embody Fitness

February 25th, 2016|Comments Off on Shortlist Magazine Feature Embody Fitness

‘The pull-up is one of the ultimate tests of upper body strength’ states Chris Walton, who talks to ShortList Magazine​ about how to improve your upper body strength, offering a few key exercises for you to try out. […]

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Men’s Health Feature Embody Fitness

February 18th, 2016|Comments Off on Men’s Health Feature Embody Fitness

Men’s Health feature Embody Fitness, speaking with our sports therapist Sophie Whitehead about the effects of over training and how to spot them early.

Sophie states “Overtraining occurs when there is little balance between stress and recovery,” says […]

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Coach Magazine Feature Embody Fitness

February 11th, 2016|Comments Off on Coach Magazine Feature Embody Fitness

Chris Walton, head of personal training here at Embody Fitness talks to Coach Magazine about how to get a six pack in four weeks.

“Getting a six-pack is not about losing weight – it’s about burning […]

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Good Things Magazine Features Embody Fitness

February 8th, 2016|Comments Off on Good Things Magazine Features Embody Fitness

Featured in The Healthy Digest, the health and fitness guide in Good Things Magazine, Embody Fitness talks about ‘The Move of The Month’ with Natalie Glaze.

February sees the Goblet Squat, a great exercise for those […]

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Supercharged Omelette

February 5th, 2016|Comments Off on Supercharged Omelette

There is nothing like an omelette to set you up for a busy day ahead. Try this supercharged variation and let us know what you think…. Recipe by personal trainer and nutrition expert Greg Cornthwaite.

– Blend […]

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Nike Women X Embody Fitness

February 1st, 2016|Comments Off on Nike Women X Embody Fitness

Last week we hosted the biggest #TrainTuesday ever, with Nike Women.

Over 50 women through the Embody Fitness doors, from beginner to advanced levels of weight training in the city of London. Our personal trainers hosted 1 […]

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Pan Fried Salmon and Super Greens blend

January 21st, 2016|Comments Off on Pan Fried Salmon and Super Greens blend

Try this quick and easy pan fried salmon and super greens blend for dinner, it tastes amazing and is super easy to make! Recipe by personal trainer and nutrition expert Greg Cornthwaite.

Part 1: Pan Fried […]

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Nike Women Week London

January 18th, 2016|Comments Off on Nike Women Week London

Nike Women Week is coming.Over five days you will be able to unlock the best of Nike Women. Here at Embody Fitness we are so excited to be apart of the week! We will be […]

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A Guide To The Right Personal Training Package For You

January 4th, 2016|Comments Off on A Guide To The Right Personal Training Package For You

It’s the new year and you may need a little help in setting your goals and resolutions for 2016. That’s why we have highlighted all of our available training packages available at Embody Fitness.

Embody […]

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Drinking Smart

December 26th, 2015|Comments Off on Drinking Smart

We are always being asked which alcoholic drink it’s best to consume.  Which drink has the least number of calories, which ones will cause the least amount of stomach discomfort and which ones will give […]

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Top Tips For Eating Healthily Over The Christmas Period

December 21st, 2015|Comments Off on Top Tips For Eating Healthily Over The Christmas Period

Eating healthily over the Christmas period is plagued with danger, with so many treats on offer. However, it is possible to eat in a way that won’t totally sabotage all your hard work throughout the […]

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The Importance of Foam Rolling

December 4th, 2015|Comments Off on The Importance of Foam Rolling

If you want to further improve your performance, one of the best investments you can make is a foam roller. Not only do you want muscles to be strong but also pliable and the foam […]

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7 ways To Stay Motivated This Winter

November 18th, 2015|Comments Off on 7 ways To Stay Motivated This Winter

Your Fitness Magazine featured embody Fitness, with Chris Walton, director of personal training offering his top tips on how to stay motivated this Winter.

1. Find a buddy.
2. Set yourself goals.
3. Change things up.
4. Swap activities.
5. […]

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Macmillan Cancer Annual Ball

November 13th, 2015|Comments Off on Macmillan Cancer Annual Ball

Achieve the body of your dreams! We have donated to Macmillan Cancer’s Annual Ball one of our Body Transformation Packages which includes the below:

• A body and lifestyle assessment, covering body composition, nutritional consultation and full movement […]

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The Embody Nutrition Plan

November 11th, 2015|Comments Off on The Embody Nutrition Plan

When you hear the word diet, nine times out of ten you think calorie restriction. This leads to hunger and more importantly metabolic damage which will lower the speed of your metabolism, making it easy for […]