Fitness

Thai spiced fish cakes, pad Thai inspired salad, roasted coconut and shredded chilli

By |July 13th, 2017|Fitness, Nutrition|Comments Off on Thai spiced fish cakes, pad Thai inspired salad, roasted coconut and shredded chilli

What It’s Like to Train in Dubai’s Most Exclusive Gym

“I’m normally the first one to leg it out of a gym, but this is one I can’t actually wait to get back into – and that says it all…”
We’re delighted to be featured in Savoir Flair; Frankie Rozwadowska tells us all about her journey with our Dubai team, and how she found all the aspects […]

By |July 6th, 2017|Fitness|Comments Off on What It’s Like to Train in Dubai’s Most Exclusive Gym

4-Week Summer Blitz Offer

Our Summer Blitz Offer

Take advantage of our Summer Blitz Offer and achieve amazing results in just 4 weeks.

We have put together a special package to take advantage of the summer down time and give you something to show for this summer.

The package includes three intensive personal training sessions a week, nutritional programming, sports massage and retesting, all […]

By |July 3rd, 2017|Fitness|Comments Off on 4-Week Summer Blitz Offer

Doms – What is it?

Struggling with stairs the day after a workout. Hurts to laugh. Painful to type.

These are all common side-effects of DOMS – Delayed Onset Muscle Soreness. Our trainer, James Burrows, explains what causes it and methods to reduce it, in our DOMS – Explained article.

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DOMS – Explained.

Newcomers to training or even experienced athletes who are exposed to a new training stimulus […]

By |June 16th, 2017|Fitness|Comments Off on Doms – What is it?

Embody Fitness Dubai Features in Vogue Arabia

Vogue Arabia talks to James Miller, Co-Founder of Embody Fitness London and Dubai. Described as being “set to shake up the local wellness scene” and a “top notch, state-of-the art training area” – we’re proud to be featured in of the world’s leading luxury publications.

Read the article here

By |April 19th, 2017|Fitness|Comments Off on Embody Fitness Dubai Features in Vogue Arabia

Bring A Friend Month: 1st Dec – 31st December

Bring a Friend Month
We’ve been working behind the scenes on developing a new type of Personal Training Session – the Semi-Private PT. We are excited to announce our Semi-Private sessions will be launching in January 2017, and will be the most affordable way of training post-package.

We’ve designed a very special offer this December to give […]

By |November 28th, 2016|Fitness|Comments Off on Bring A Friend Month: 1st Dec – 31st December

Men’s Fitness feature Jamie and Andy’s Transformation Challenge

By |October 6th, 2016|Fitness|Comments Off on Men’s Fitness feature Jamie and Andy’s Transformation Challenge

Resistance Training For Women

A common concern we hear from women (and sometimes men) is that they don’t want to get ‘too bulky’ or ‘musclebound’. This shouldn’t be a real concern for women in particular, as low testosterone levels mean they are very unlikely to put on excess levels of muscle mass.

Many of the female bodybuilder’s or professional athletes who you may be […]

By |March 30th, 2016|Fitness, Quick Tips|Comments Off on Resistance Training For Women

Forever Sports Features Embody Fitness

Featured in April Issue of Forever Sports Magazine, Chris Walton offers a strength and conditioning workout for the entire body, using equipment to improve form and relieve stress from specific areas of the body.

By |March 21st, 2016|Fitness, Press|Comments Off on Forever Sports Features Embody Fitness

Harpers Bazaar UK Features Embody Fitness

Beauty editor of Harpers Bazaar, Victoria talks about how a ‘considered approach to wellbeing is the key to a healthy lifestyle’ and recommends Embody Fitness as the best gym to join for injury recovery in London.

By |March 15th, 2016|Fitness, Press|Comments Off on Harpers Bazaar UK Features Embody Fitness

How To Keep Focussed Throughout A Body Transformation Programme

Here we have our top training tips that will help you to keep focussed throughout a transformation programme at Embody Fitness. Written by personal trainer Greg Burns.

1. SET REALISTIC GOALS FOR THE ‘RIGHT’ REASONS

My number one tip would be to have a realistic goal in mind. A specific, individual goal that through the inevitable challenging […]

By |March 2nd, 2016|Client Results, Fitness|Comments Off on How To Keep Focussed Throughout A Body Transformation Programme

Shortlist Magazine Feature Embody Fitness

‘The pull-up is one of the ultimate tests of upper body strength’ states Chris Walton, who talks to ShortList Magazine​ about how to improve your upper body strength, offering a few key exercises for you to try out. See below for details.

Pull-Ups, Farmer’s Walks, Lat Pull-Downs, Single Arm Rows, Concentric Holds, Eccentric Chins, Bar Hangs.

 

By |February 25th, 2016|Fitness, Press|Comments Off on Shortlist Magazine Feature Embody Fitness