“As soon as I walked in the door I knew I was in the right place. The trainers are really focused on my success and designed a bespoke program for me in terms of nutrition, supplements and personal training sessions, together with regular reviews.

This has been the central organising principle of my life this year, and has really transformed the way I look and feel, there is absolutely no way I could have done this on my own. It has completely changed my physique and I feel so much better within myself.” – Catherine

Catherine came to Embody ready to make a huge lifestyle change as she was fed up of the way she looked and felt.

Twinned with hard work from Catherine, the nutrition plan delivered consistent results with changes Catherine has been able to make permanent. Her trainer, Mark, kept her motivated throughout and wanted the result as much as she did!