All Results Male Fat Loss Female Fat Loss Muscle & Physique Life Changing
We’re incredibly proud of Richard’s transformation. Starting out at 27% body fat he had a personal goal to get down to 9% – which he smashed in 9 months of training with Natalie and the team at Embody Fitness. […]
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Training at Embody Fitness has not only transformed my body but changed my life.  It provides so much more than bespoke, best in class, premier league personal training.

After being overweight for over 20 years I did not believe it would be possible to change. I had limited self-confidence and was full of insecurities which had a negative impact physically, socially and professionally.  I made the decision to invest in myself and a commitment to change. […]

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Rob made fantastic progress on our 12-week Transform Programme, dropping from 26.8% body fat to just 12.5% – shedding 10kgs fat in the process.

Trainer Marcel tells us more about his journey with Rob: “Training Robert was a dream come true. He acted like a sponge when I was explaining the exercises and science behind them, despite having very little training experience…” […]

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“My journey with weight loss was hard and frustrating at the beginning, but after joining Embody I’ve started to see the difference in my body’s shape and strength.

Exercise is now part of my life style and I’m very much looking forward to continuing my journey to a healthier me.” […]

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“I’d let my training go over the years and although my diet was good, I had excess weight in places which I couldn’t ever shift. I also wanted to build strength and muscle and that’s why I signed up to Embody.

I’ve had the best training anyone could want at Embody, and achieved results that I could I really aspire to.” […]

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Heart FM’s Jamie Theakston came to Embody to help get back into top shape, having been active in earlier years, numerous injuries and his hectic work schedule had taken it’s toll on his body.

“My training with Chris was intensive, tough, but good fun. I mentioned to him that parts of my body that I didn’t know existed were hurting. He said it’d get easier and I didn’t believe him.
But he was right.”[…]

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talkSPORT’s Andy Goldstein took on the Embody Challenge to turn his life around. His results were staggering – losing 15% body fat in just 6 months.

“I w
as slowly getting obese. For me the turning point was around Christmas when I went to the darts. I had about ten pints and a hot dog, and on the way home I had six nuggets, two hamburgers and
 a large fries, and I didn’t think anything of it.” […]

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“The first time I stepped into the gym it was clear there was something special about it. I was shocked how quickly my body began to change. I highly recommend Embody Fitness – they really will help you to transform your life.”

Gareth came to Embody Fitness with a bad back after a climbing fall, but he also came with a fantastic positive attitude towards his goal. He dropped from 36.7% body fat down to an impressive 14.9% during our 12-Week Transform Package.[…]

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“I came to Embody looking to ‘lose a few kilos’, which had been an elusive goal for a number of years. After just a few weeks I realised we were going to shoot past that goal and beyond. I couldn’t believe how easy it was. Seriously. This team are the best in the business with such expert knowledge on strength and conditioning for fat loss, as well as the right nutritional plan which never leaves you hungry. Such a transformative experience to learn the right techniques from the experts. […]
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“Joining Embody is the single best thing I have done for my health in years. Not only have I more than achieved the desired result in terms of fitness and fat loss, but my mobility has significantly improved too.

I can highly recommend Embody Fitness for anyone that is looking to transform their body and lifestyle” […]

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Being a professional actor, Ben realised he’d let his physique slip a little and if he could take it to a level he had never been before, it could potentially open new doors for him professionally. Ben achieved one of the best personal training results in London by training around a busy work schedule and following the nutrition plan provided to him by the team at Embody. […]
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Danielle – sculpted her figure in 12 weeks - Embody Fitness - London's leading Personal Training Studio
I had hated my arms and stomach for as long as I can remember, but after an initial consultation, I was assured I could achieve the best body transformation result at any gym in London and change the body parts I’ve always hated into something I would love and want to show off, as long as I followed the strict nutrition and weight training programme – and they were right! […]
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“I was tired of seeing other guys with the best personal training results that i wanted, knowing that they weren’t working any harder than i was in the gym. So finally something gave after training on my own for 15 years and i visited the expert personal trainers at Embody. 10 weeks later i’m clearly over the moon – the best personal training results anywhere in London I could have imagined. I’m actually spending less time in the gym but i am stronger than ever and my body fat is sub 10% from 23%. […]
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Ben – 12 weeks on our Embody Challenge programme - Embody Fitness in London
“I looked everywhere in London to achieve the best personal training result I could. From the first time I entered the gym at Embody Fitness I knew it was somewhere I could truly recognise my full potential, not only from the amazing equipment they supply but the incredible vibe the place exudes, it’s like nowhere else and is somewhere, and something you have to encounter to truly understand and appreciate. […]
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“To say Embody Fitness lived up to their reputation would be somewhat of an understatement. Such was my trainer’s infectious enthusiasm, depth of knowledge and passion for getting me to the goals I wanted to achieve, that by the second week I was genuinely more afraid of letting him down than myself – a fear that proved useful when the pub was calling or that cheesecake was eyeballing me from the back of the fridge. […]
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“2 years had passed since I was last in good shape, due to illness, caring for my terminally ill father and 2 very busy years at work, the weight had crept back on. I needed to sort things out so looked around the area for a 12 week intense package and decided to take up the embody challenge although due to a trip away and wedding had 10 weeks to achieve my goals.” […]
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“From the moment I had my first meeting, I knew I had come to the right place to achieve what I had always wanted. I couldn’t have asked for a better experience, than the one I have had with the Embody Team. Everyone is so friendly and experts in the field, so you feel confident knowing you are in safe hands. […]
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Peter – 23.1% to 8.2% in 12 weeks - Embody Fitness - London's leading Personal Training Studio
“The nutrition advice was delivered exactly how I needed it: very specific and detailed (no vagueness allowing me to be able to bend the rules) and always quick to respond to my questions. The training was extremely enjoyable all the way through, excellent trainers and the fast progress meant that my motivation stayed high all the way through. […]
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James, like many of our clients, had never stepped foot in a gym before but with a dream of looking like one of our transformations in a short period of time.

Being a web designer, James had a sedentary lifestyle and by his own admission, a terrible diet full of junk food. James was able to drop his body from 23.6% to a hugely impressive 7.8% in just 12 weeks. […]

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Nadya – Lost 14kg and 14% body fat on our Female Fat loss programme - Embody Fitness - London's leading Personal Training Studio
“Training with Embody’s personal training team has been a life changing experience. I still can’t quite believe the results I have achieved in just 12 weeks and I finally have the figure I’ve always wanted. My trainer Tara Gadre was lovely and really kept me motivated throughout the workouts and always gave me the encouragement I needed to get the best out of every session. […]
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Transforming Deputy Editor Ben Ince from a podgy, out of shape 18.5% body fat, to a lean, athletic cover model physique in just 8 weeks, for many might have seemed like a slightly audacious task. However, this is par for the course for the team at Embody Fitness. […]
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Rob – Embody Challenge - Embody Fitness - London's leading Personal Training Studio
Rob is a busy city professional working in the insurance industry which comes with one of the biggest challenges a lot of our clients face – work drinks and client entertaining on a regular basis. With help from his Embody nutritional expert, Rob was able to stay on track and loose a serious amount of body fat whilst making gains in lean muscle mass. […]
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‘I can’t say enough thankyous to Embody. I’ve worked with many personal trainers and nutritionists over the years and have never had as good an experience or results as I did in the last 8 weeks. Every base is covered from nutrition to fitness to physio treatments. The nutrition is easy to follow, understand and maintain. There are regular meetings and someone on hand to answer my every question! […]
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Tomas – 13% to 3.5% body fat in 12 weeks - Embody Fitness - London's leading Personal Training Studio
“I was one of the many people that went to the gym week after week, without seeing the results I wanted. 12 weeks after I started I realised it is possible to achieve amazing results in a short period of time. All it takes is sticking to the plan 100% and giving it your all without deviating from the strict regimen. […]
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London’s Leading Personal Training Studio - Embody Fitness
Embody Fitness wanted to put their reputation as the worlds leading body transformation experts to the test. Taking an out of shape, ordinary guy to a cover model physique in just 10 weeks may have seemed like the impossible, but the final result speaks for itself. […]
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Julie – 12 weeks on our Female Fat Loss programme - Embody Fitness - London's leading Personal Training Studio
“My trainer delivered everything I could have hoped for and more. My initial targets went out of the window quickly as soon as I realised the results that I could achieve with their help. Expert nutritional advice to gruelling training sessions have produced fantastic results for me in a short space of time. After years spent in the gym with slow and limited results […]
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The training experience has been absolutely fantastic and I couldn’t be happier with my results. My body fat dropped from 20% to 8% and I have finally managed to build a physique that I am proud of.
The entire team here are extremely friendly and i always appreciated the support that all the trainers gave me along the way. If you are looking for a first class facility with an amazing team of professionals that know how to get results, then this is the place to train.” […]
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“I don’t have the right body shape. My metabolism isn’t very good. I’m sure diet isn’t that important if you exercise. These were the excuses I consistently told myself to help make me feel justified about my body. After what seemed like years of trying different gyms, fitness magazines and crazy fad diets; a heavy Christmas and a change of job finally gave me the kick up the backside to try and see what I could achieve. […]
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“Before I started training with Embody Fitness, I hadn’t been to the gym for months, and I’d fallen into that all-too-easy routine of bad food and drink choices. I justified it by telling myself I didn’t have time to do things differently – with a hectic work and social life, I was too busy to devote lots of time to nutrition and fitness. Then when I first approached Embody, I discovered I’d need to put in just three hours a week to get significant results in 10 weeks. […]
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With x3 per week training at Embody Fitness, Darren was able to transform his body in just 8 weeks. Dropping from 16.5% body fat down to a lean and toned 9% whilst packing on plenty of lean muscle in the process, shows what can be achieved when following our nutritional programme to the letter, and giving 100% to every workout. […]
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“As the saying goes: “The difference between who you are and who you want to be is what you do.” For me, this doing was choosing Embody Fitness; it is here results are made. […]
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I’m like a lot of guys in that I’ve had a pretty hit and miss approach to training over the years. I was pretty serious and committed when I was younger and then through my mid-twenties and thirties its been all ups and downs. […]
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“When I joined Embody I thought it would be for a bit of motivation and to drop a few pounds…what actually happened was a complete lifestyle change. I quickly lost weight with the help of my nutritional expert who made things so simple and easy to follow. They helped me through the bigger challenges such as nights out socialising and kept me motivated throughout. I continue to go to Embody as it is part of my new life now and I continue to find new challenges and goals with the team which keep it fun and interesting for me.” […]
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“I never believed the images I saw online of the transformations that were taking place at Embody. I have to be perfectly honest and say that I joined Embody at a point of desperation, as my training with my previous trainer was going nowhere. […]
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Despite working regularly with his personal trainer, Billy consistently failed to make any significant progress with his fat loss efforts. A simple fix of Embody Fitness trainer, putting him through our cutting edge weight training programmes […]
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“As soon as I walked in the door I knew I was in the right place. The trainers are really focused on my success and designed a bespoke program for me in terms of nutrition, supplements and personal training sessions, together with regular reviews. […]
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“After reading about Embody Fitness in City Magazine and seeing the results achieved with their clients I was keen to throw myself into an intensive 8 week programme. The friendly and encouraging atmosphere was a pleasure to be a part of and it really shone through how the entire team where behind me every step of the way. […]
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Working with the entire Embody team proved to not only be a thoroughly enjoyable experience but also one which tangibly demonstrated that individual commitment combined with their expertise does produce outstanding results in a short period. I found them to be uniquely qualified to design my training and diet around my busy lifestyle in order to achieve the optimal outcome. […]
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“I signed up for personal training in the City of London as countless years of trying (and failing) to change my body at the gym had left me feeling frustrated and demotivated. I achieved the best personal training transformation I could have imagined. It was immediately apparent that this training regime would require me to overcome some deep rooted beliefs that had plagued me for many years …namely that eating any fat would make me fat, lifting heavy weights would make me bulky and I would not see results without pounding the treadmill for several hours a week. […]
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