“I had hated my arms and stomach for as long as I can remember, but after an initial consultation, I was assured I could change the body parts I’ve always hated into something I would love and want to show off, as long as I followed the strict nutrition and weight training programme – and they were right!

I was given a bespoke nutrition and weight training plan based on my own goals and previous eating habits. I had no idea being on such a healthy ‘diet’ could taste so good and to also never feel hungry. I started to see the changes in my body instantly and couldn’t believe what a difference I could see even in just 3 weeks. My weight training programme progressed from 3 times a week to 4 and I didn’t step on a treadmill once! Which none of my friends could believe!

The nutrition and training advice was exceptional and it’s changed my complete outlook on exercise, healthy eating, and has made me want to continue to have a healthy lifestyle moving forward. I can’t wait to see what my body can do next!” – Danielle