Female Fat Loss
The way we do this is through metabolic resistance training that is designed to increase lean muscle tissue (which is metabolically active). One of the biggest myths we hear is that women don’t want to ‘bulk up’ but the opposite will happen with this type of training. Muscle takes up less space than fat (per unit of weight) and so adding muscle will lead to a decrease in fat as metabolism is elevated. We also end each session with metabolic afterburner’s – exercises that are designed to keep metabolism elevated for 24-36 hours after each session.
The toned, lean look that lots of women are looking for is only possible using this method as there must be some muscle tissue to add structure and shape to the body as well as utilising body fat for energy.
*Results may vary according to the client