“I’m like a lot of guys in that I’ve had a pretty hit and miss approach to training over the years. I was pretty serious and committed when I was younger and then through my mid-twenties and thirties its been all ups and downs. Sometimes I’ve had periods working with personal trainers and sometimes I trained on my own but never consistently and always with relatively mixed results. Now in my early forties, and having found myself in a less than presentable state, I decided that I really wanted to commit to training again with the aim of achieving real results.

Having taken a little time to consider my options I decided to sign up to a training programme at Embody Fitness and I could not have made a better decision! The results that I’ve achieved in 12 weeks has been incredible, 20.8% to 5.6% body fat, and well beyond what I’d hoped for.

Embody has created a truly unique training environment which is both professional and inspiring and everyone in the team that I met provided me with real encouragement. My personal trainer was knowledgeable and supportive and put together a really strong programme. He was also very aware of how I felt each session and would always get the best out of me no matter what. It was hard work at times but I always looked forward to the sessions I had each week. The nutritional plan and the regular check-ins and adjustments really helped me to see progress and to stay on track.

If you are someone who wants to take on a challenge and is looking to really transform their physique I do not believe you will find a better place to achieve great results than Embody Fitness!” – Harvey

 

Harveys back development is equally impressive

Harveys back development is equally impressive