“When I joined Embody I thought it would be for a bit of motivation and to drop a few pounds…what actually happened was a complete lifestyle change. I quickly lost weight with the help of my nutritional expert who made things so simple and easy to follow. They helped me through the bigger challenges such as nights out socialising and kept me motivated throughout. I continue to go to Embody as it is part of my new life now and I continue to find new challenges and goals with the team which keep it fun and interesting for me.” – Helen

Helen, like many has a busy job which often means long days and high stress. Helen also had lots of social plans with meals and drinks out.

This is typical of many of our clients and while it still requires commitment, we can consistently produce results such as those seen. Helen dropped 10kg and 12.2% bodyfat.