Jakob – lost 21.1% body fat in just 12 weeks

“Having recently moved to London it seemed like the perfect time to also try get back to a decent level of fitness, after years of neglect and bad habits. Knowing that I needed some external support to kick-start the process I went to Embody, which I can now say is the single best thing I have done for my health in years.

From the first meeting with Greg, getting the abysmal results of my physique and new nutrition plan, to the last day of training with Joshua I felt a phenomenal support and encouragement from the entire team at Embody. Not only have I more than achieved the desired result in terms of fitness and fat loss, but my mobility has significantly improved thanks to the treatment sessions with Sophie and her input to Joshua about suitable training exercises.

A special thanks to Joshua for always pushing and supporting me all the way, I wouldn’t have reached my results without his support in the gym or tips and tricks on how to manage the nutrition while traveling or attending drinks receptions/conferences for work. Throughout the program he always shared the incremental improvements in my program, ensuring the entire process has been filled with small victories.

Looking back at the experience I am surprised at how simple it is getting results at Embody. Stick to the nutrition plan, commit to the training and they will get you there. Additionally and just as important they share a wealth of knowledge about nutrition and training which enables me to continue the positive path they so effectively kick-started.

I can highly recommend Embody for anyone that is looking to transform their body and get healthier. ”