James, like many of our clients, had never stepped foot in a gym before but with a dream of looking like one of our transformations in a short period of time.

Being a web designer, James had a sedentary lifestyle and by his own admission, a terrible diet full of junk food. James was able to drop his body from 23.6% to a hugely impressive 7.8% in just 12 weeks.

His trainer Mark, kept him on track throughout with regular monitoring and changes to his programme to ensure James delivered the best results he could dream of. Although he initially dreaded the thought of the tough training sessions, he soon looked forward to each session and has continued to train with Mark and make further strength and fitness gains.