The final video in the series in which you can see behind the scenes footage of Ben getting ready for the cameras after his 8 weeks of intensive personal training at Embody Fitness.

 

You can read all the details on Ben’s 8 week programme in our exclusive book  with Men’s Fitness, available on amazon now.

http://www.amazon.co.uk/Mens-Fitness-8-Week-Body-Plan/dp/178106346X/ref=sr_1_1?s=books&ie=UTF8&qid=1414274125&sr=1-1&keywords=mens+fitness