Embody Fitness personal trainer Sean Faroqui gives Men’s Health the perfect workout routine to bulk up your quads and hamstrings – fast. No more worries about skinny pins, and to help, we have the video guide here.

1. Sumo Squat
2. Walking Lunge
3. Hack Squat
4. Hamstring Curl
5. Standing barbell calf raise
6. Single leg extension
7. Seated calf raise

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