‘The pull-up is one of the ultimate tests of upper body strength’ states Chris Walton, who talks to ShortList Magazine​ about how to improve your upper body strength, offering a few key exercises for you to try out. See below for details.

Pull-Ups, Farmer’s Walks, Lat Pull-Downs, Single Arm Rows, Concentric Holds, Eccentric Chins, Bar Hangs.

 

Shortlist-Magazine-EMBODY-FITNESSSHORTLIST PRESS EMBODY FITNESS