Whatever your goal, Embody has a unique team of sports professionals who have trained some of the most demanding elite athletes in the world

Sports Performance

We have 15 years of experience working at the very highest level of professional sport including Olympic Gold Medalists, Rugby World Cup winners, Ryder Cup golfers and Heavyweight World Champion boxers. As a result we have the knowledge required to design and implement training programmes that achieve optimal results.

Training for athletic excellence is all about managing workload and rest and its a delicate balancing act that should be managed by somebody with experience. There is no set system as all sports have different requirements and every person is different in terms of the workload they can tolerate and how much recovery they need. At Embody we take a global approach that includes training, nutrition, supplementation, rest protocols, recovery strategies and sports therapy to create the ideal environment for achieving optimal performance gains.

Sports Trainer London – Embody Fitness
James Cracknell trained with Chris ahead of one of his biggest endurance challenges of his life – a race to the South Pole
Sports Trainer London – Embody Fitness
Sports Trainer London – Embody Fitness
Sports Trainer London – Embody Fitness
Sports Trainer London – Embody Fitness