Sarah Lindsay – Director, Personal Trainer

sarah team

Sarah Lindsay is a personal trainer like no other. A former 3x Olympic athlete, European gold medalist  2x world silver medalist and 10x British speed skating champion Sarah is an inspiration to anyone seeking high performance.

Whether performing on the world’s biggest stage as an Olympian or stepping onto the gym floor for one of her legendary workouts, it’s not hard to see why Sarah has become one of London’s most respected Personal trainers. Known for her motivational approach and ultra-tough workouts, Sarah’s wealth of experience and understanding of what it takes to be the best assure her clients fantastic results.

Personal trainer London/embody fitness/ female fat loss

Always in high demand if she’s not driving one of her client’s through epic workouts she will be sharing her expertise in top fitness and beauty magazines such as Men’s Health, Cosmopolitan, FHM and Zest to name a few.


Sarah in action at the 2010 Olympic Games


Winter Olympians Nick Buckland and Penny Combes

"Sarah Lindsay designed and coached our strength and conditioning programme for 3 years prior to our participation in the 2010 Winter Olympic Games. We made extreme changes to our off ice training and we became fitter, stronger and faster than ever before. Sarah was not only a truly inspirational mentor but her rigorous and scientific approach to our…

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Yves Lead Photo1

Yves Nadeau, the most medalled Strength Coach of all time.

“What I was most impressed with at Embody Fitness is the remarkably high level of coaching. I coached Sarah for 4 years and proudly watched her develop into a world class athlete and later a world class coach with 2 of her athletes competing in Vancouver 2010 Olympics. Sarah is a true professional and has the experience and…

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