Personal trainer and nutrition expert Greg Cornthwaite has spoken to The Metro about the best vegan diet whilst training. Including top tips on how to get enough protein from a plant based diet, as protein is essential for repairing the body after a gruelling gym session and for anyone looking to build muscle or maintain it while slimming.

Read the full article written by Deni Kirkova via The Metro Here.

VEGAN DIET EMBODY FITNESS NUTRITION METRO FEATURE 1