“I was one of the many people that went to the gym week after week, without seeing the results I wanted. 12 weeks after I started I realised it is possible to achieve amazing results in a short period of time. All it takes is sticking to the plan 100% and giving it your all without deviating from the strict regimen. The nutrition team and my brilliant trainer have taught me a lot. Not just about training – but also about food, coffee, supplements and how to optimise the diet to get great results. This made me more self-aware about living a healthy lifestyle and not going back as I was before. It’s also proved to be a huge motivation and inspiration to carry on chasing new goals.

This is not just a 12 week transformation but the beginning of a new lifestyle; when training and eating in the best possible way becomes a part of your everyday life.

I am writing this from my holiday in South Beach, Miami. And yes, I am more than happy to take my top off.” – Tomas