Men’s Fitness transformation blog – Weeks 5 & 6

In this third instalment of Men’s Fitness 8 week transformation Rich Phillipps talks through phase 3 of Ben’s programme. Gradually increasing the volume on certain muscles, introducing new exercise and further tweaks to the nutrition plan, is Ben still on course to achieve the lofty goal of shredded in just 8 weeks!? […]

By |November 30th, 2013|Fitness|Comments Off on Men’s Fitness transformation blog – Weeks 5 & 6

Men’s Fitness Transformation Weeks 3 & 4

In the second instalment of this 4 part video series, Ben reveals more details of his get ripped in 8 week training program as well as the changes that are being made by his trainer Rich Phillipps. He is now changing from a full body conditioning phase into body part splits.

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By |November 25th, 2013|Fitness|Comments Off on Men’s Fitness Transformation Weeks 3 & 4

3 reasons women should lift weights – Part 2

Part 2 -Upper body

Women looking to build a lean athletic figure might want to consider watching the short training video below. See what exercises our Embody Fitness girls use to help shape and define their sculpted upper bodies. […]

By |November 23rd, 2013|Fitness|Comments Off on 3 reasons women should lift weights – Part 2

Men’s Fitness Transformation Week 1

Ben Ince, Content editor of Men’s Fitness, got in touch with Embody director Richard Phillipps when he had the realisation he’d let his diet and lifestyle slip with the big 3-0 approaching. Ben’s waistline was only going one way and he decided it was time to turn this around.

Rich is no stranger to this type of request and has proven many times that he and the rest of the Embody Team can make huge changes to people’s physique. […]

By |November 15th, 2013|Fitness|Comments Off on Men’s Fitness Transformation Week 1

3 reasons women should lift weights – Part 1

Part 1 – The Glutes

So it’s time to get your butt into gear! You’ve put it off for long enough and finally it’s time to take control of your diet, shed some unwanted pounds and work on defining abs, toning arms and most importantly focus on lifting and shaping a perfect set of glutes. […]

By |November 3rd, 2013|Fitness|Comments Off on 3 reasons women should lift weights – Part 1