Swiss Bar Bench Press

When it comes to building a chest you may never stray too far from benching, variations of dumb bell presses, fly’s, and a token pec deck here and there. Over time many will fall victim to those dreaded shoulder issues which inevitably lead to plateaus in both strength and muscular development.  […]

By |December 22nd, 2013|Fitness|Comments Off on Swiss Bar Bench Press

Men’s Fitness Transformation Blog – The Shoot

The final video in the series in which you can see behind the scenes footage of Ben’s incredible 8 week transformation on the day of the shoot. […]

By |December 13th, 2013|Fitness|Comments Off on Men’s Fitness Transformation Blog – The Shoot

Men’s Fitness transformation blog weeks 7-8

 
As Ben approaches the last two weeks of his transformation the diet and training is adapted accordingly to yield the best results possible for the day of the cover model shoot. Water and sodium loading coupled with a return to low carbs and depletion workouts ensure the muscles are emptied of glycogen. This is never a fun experience but can help ensure you’re super shredded for the big day. […]

By |December 9th, 2013|Fitness|Comments Off on Men’s Fitness transformation blog weeks 7-8