Living in a buzzing metropolis like London has its many benefits, yet despite the tangible allures there is a risk of losing appreciation for a few of life’s valuable commodities. The concept of silence, basic human kindness and the disregard for optimum health & physical, spiritual and psychological well-being. Within the confines of fast paced city living it’s not a surprise that we forgo a few or all of these little practices. However, they are entities that when applied reverberate out, having an impact on our lives far greater than the sum of their parts. […]
The dichotomy of the modern gym environment has not changed much since its inception. Despite many emerging ideologies, methods and technical innovations there is still an overwhelming interest and fascination with one primary exercise above all others; the humble bench press. […]
Your training is methodical, your nutrition calculated and organised, but you forgot one important ingredient when it comes to maximising recovery and ensuring solid muscular gains for all your sedulous work…..Branch Chain Amino Acids!
There’s more research that supports the use of BCAAs than most other supplements on the market! Although it’s not to uncommon to find the occasional nay saying, pharmaceutically enhanced body builder refute the need for BCAA supplementation, anyone who isn’t part of the dark side of the fitness industry should be embracing the many benefits BCAAs have to offer. […]
First of all, happy new year from everyone at Embody Fitness. 2013 saw the opening of our new and exclusive personal training facility and whilst it has been a tremendously successful start for us, there are already some very big and exciting things lined for 2014.
As we all know the new year represents an opportunity to make a fresh start. Large commercial gyms will be swamped with crowded free weights areas and cues for the treadmills, with people that statistically have very little chance of doing more than shifting a few modest pounds at best. […]