Animal Milk Issues

Now it is time to bring some enlightenment to the multiple negative reactions humans can have towards animal milk products. It is an important subject about which we constantly hear many confusing statements, with people swiftly mistaking the three main components of milk products: sugars, proteins, and fats. […]

By |July 26th, 2014|Fitness|Comments Off on Animal Milk Issues

Men’s Fitness exclusive


The final video in the series in which you can see behind the scenes footage of Ben getting ready for the cameras after his 8 weeks of intensive personal training at Embody Fitness. […]

By |July 25th, 2014|Fitness|Comments Off on Men’s Fitness exclusive

Quick tips for effective overhead pressing

The overhead press, be it dumbbell or barbell, can be one of those movements that many struggle with. Once you eliminate mechanical dysfunction caused by muscular Imbalances and faulty movement patterns, the leading cause for a poor overhead press is an inability to dissipate the load effectively. […]

By |July 20th, 2014|Fitness|Comments Off on Quick tips for effective overhead pressing

Fructose friend or foe – part 2

The sublime piece of biological engineering that is the human body, is a complex system of systems, shaped by millions of years of selective adaptation and to all intents and purposes, it is the definition of perfection. Through a combination of traits, we have assented to the top of the hill, existing as the dominant species on the planet. Yet amongst all this genetic superiority, there are systems and feedback loops designed for an environment so radically different from the world we have fabricated, resulting in some instances where our bodies work against us. […]

By |July 5th, 2014|Fitness|Comments Off on Fructose friend or foe – part 2