Struggling with stairs the day after a workout. Hurts to laugh. Painful to type.

These are all common side-effects of DOMS – Delayed Onset Muscle Soreness. Our trainer, James Burrows, explains what causes it and methods to reduce it, in our DOMS – Explained article.


DOMS – Explained.

Newcomers to training or even experienced athletes who are exposed to a new training stimulus […]