We also want our clients to enjoy their time with us. Our goal is to make the atmosphere on the gym floor as motivating, fun and supportive as possible. Everyone feels part of the team and everyone looks out for all our clients. We believe that if our clients are truly enjoying their experience with us, they are infinitely more likely to achieve amazing results.
We closely monitor and tailor every aspect of your time with us, from initial assessments and programme setting, personal training, regular monitoring and re-assessment, comprehensive nutritional support and on-site sports therapy and rehab – we focus on everything because we believe that in doing so, we are giving you the best chance of achieving your goals.
You will also meet with one of our nutrition experts to gather vital body composition information such as body fat percentage and lean muscle. You will also discuss your lifestyle considerations and overall goals to devise very precise nutrition plans aimed at supplementing your training programme and delivering your desired body composition goals.
You can and should expect dynamic, challenging and motivating work-outs designed to get the best out of you and your body.
Your training programme will be constantly adapted by your personal trainer and our Director of Personal Training to ensure your body is responding in the most positive way to its challenges – this is key to continued improvement and delivering the best physical results.
Supplementation should be an essential part of any optimal training and nutrition plan – but only if it is necessary and enhances overall performance and wellbeing. With our extensive knowledge of the do’s and don’ts of supplementation, your Embody supplement protocol will provide you with everything required to support your workouts, your nutrition and optimise health.
This is why we re-test you every 3-4 weeks so that we can make all the necessary adjustments to your personal training programme and diet.
We also want you to have a record of your results to fully understand what it all means, but also to fully appreciate the journey your body is undergoing. That is why we provide you with periodic reports and analysis on your progress, as well as updated nutrition and other plans.
Why Choose Us
- Results – delivering client transformations of a quality and consistency unmatched in the industry
- Location – Olympic-standard personal training facility located in the heart of the City
- Experience – boasting a world-class and industry-recognised team of personal trainers and sports professionals
- Approach – all-inclusive approach that takes care of everything required to achieve amazing results
What Clients Say
“I tested the whole universe of personal training facilities in London before I found Embody Fitness. Training with them is like being part of a team that wants you to succeed, sometimes even more than you do, and I could not recommend them highly enough as the best training gym in London.”