“I’m normally the first one to leg it out of a gym, but this is one I can’t actually wait to get back into – and that says it all…”
We’re delighted to be featured in Savoir Flair; Frankie Rozwadowska tells us all about her journey with our Dubai team, and how she found all the aspects […]
Our Summer Blitz Offer
Take advantage of our Summer Blitz Offer and achieve amazing results in just 4 weeks.
We have put together a special package to take advantage of the summer down time and give you something to show for this summer.
The package includes three intensive personal training sessions a week, nutritional programming, sports massage and retesting, all […]
Struggling with stairs the day after a workout. Hurts to laugh. Painful to type.
These are all common side-effects of DOMS – Delayed Onset Muscle Soreness. Our trainer, James Burrows, explains what causes it and methods to reduce it, in our DOMS – Explained article.
DOMS – Explained.
Newcomers to training or even experienced athletes who are exposed to a new training stimulus […]
Vogue Arabia talks to James Miller, Co-Founder of Embody Fitness London and Dubai. Described as being “set to shake up the local wellness scene” and a “top notch, state-of-the art training area” – we’re proud to be featured in of the world’s leading luxury publications.
Read the article here
Bring a Friend Month
We’ve been working behind the scenes on developing a new type of Personal Training Session – the Semi-Private PT. We are excited to announce our Semi-Private sessions will be launching in January 2017, and will be the most affordable way of training post-package.
We’ve designed a very special offer this December to give […]
We’re delighted to have won the “Best for Transformations” award in the Tatler Gym Awards 2016.
Thank you to the team at Tatler – who described our results as no less than “astonishing” – and of course our fantastic team and clients who make those results possible.
Tatler July 2016 Issue | tatler.com
So when you come to do your personal training sessions at Embody, you have certain expectations as to what exercises your trainer will have you do. Today we look at one of our all-time favourites…
The squat – and let’s get things straight here, I’m talking about the full back squat with the bar sat on […]