When it comes to strength and conditioning, at Embody Fitness, we have one goal: to get you stacked, and to do it properly. Chris Walton, director of personal training gave FS readers a full-body Strength & Conditioning workout that builds muscle to be functional, large and strong, as well as give a boost to your metabolism, […]
Personal trainer and nutrition expert Greg Cornthwaite has spoken to The Metro about the best vegan diet whilst training. Including top tips on how to get enough protein from a plant based diet, as protein is essential for repairing the body after a gruelling gym session and for anyone looking to build muscle or maintain it […]
A common concern we hear from women (and sometimes men) is that they don’t want to get ‘too bulky’ or ‘musclebound’. This shouldn’t be a real concern for women in particular, as low testosterone levels mean they are very unlikely to put on excess levels of muscle mass.
Many of the female bodybuilder’s or professional athletes who you may be […]
Featured in April Issue of Forever Sports Magazine, Chris Walton offers a strength and conditioning workout for the entire body, using equipment to improve form and relieve stress from specific areas of the body.
Beauty editor of Harpers Bazaar, Victoria talks about how a ‘considered approach to wellbeing is the key to a healthy lifestyle’ and recommends Embody Fitness as the best gym to join for injury recovery in London.
Here we have our top training tips that will help you to keep focussed throughout a transformation programme at Embody Fitness. Written by personal trainer Greg Burns.
1. SET REALISTIC GOALS FOR THE ‘RIGHT’ REASONS
My number one tip would be to have a realistic goal in mind. A specific, individual goal that through the inevitable challenging […]
‘The pull-up is one of the ultimate tests of upper body strength’ states Chris Walton, who talks to ShortList Magazine about how to improve your upper body strength, offering a few key exercises for you to try out. See below for details.
Pull-Ups, Farmer’s Walks, Lat Pull-Downs, Single Arm Rows, Concentric Holds, Eccentric Chins, Bar Hangs.
Men’s Health feature Embody Fitness, speaking with our sports therapist Sophie Whitehead about the effects of over training and how to spot them early.
Sophie states “Overtraining occurs when there is little balance between stress and recovery,” says Sophie. “When talking about stress we are looking at training load as well as all stress on the body (family, […]
Chris Walton, head of personal training here at Embody Fitness talks to Coach Magazine about how to get a six pack in four weeks.
“Getting a six-pack is not about losing weight – it’s about burning fat. And losing 1kg-plus of fat per week isn’t just possible, it’s the real way to reveal your abs. At […]
Featured in The Healthy Digest, the health and fitness guide in Good Things Magazine, Embody Fitness talks about ‘The Move of The Month’ with Natalie Glaze.
February sees the Goblet Squat, a great exercise for those who struggle with regular back squats, or have trouble with their lower back, as the weight out front allows for […]
There is nothing like an omelette to set you up for a busy day ahead. Try this supercharged variation and let us know what you think…. Recipe by personal trainer and nutrition expert Greg Cornthwaite.
– Blend 4 x free range or organic eggs (2 x eggs if female) with salt and pepper and a dash of unsweetened […]
Last week we hosted the biggest #TrainTuesday ever, with Nike Women.
Over 50 women through the Embody Fitness doors, from beginner to advanced levels of weight training in the city of London. Our personal trainers hosted 1 hour strength and conditioning session offering them a taster into the Embody training approach, which is tailored with nutrition and […]