Transforming Deputy Editor Ben Ince from a podgy, out of shape 18.5% body fat, to a lean, athletic cover model physique in just 8 weeks, for many might have seemed like a slightly audacious task. However, this is par for the course for the team at Embody Fitness.

Following our Rapid Fat Loss training and nutrition protocols to the letter and Ben was sporting his new lean and athletic physique for the pages of Men’s Fitness magazine just 8 weeks later. Whilst the primary objective was to drastically transform his body to look aesthetically pleasing for the cameras, Ben also noticed he felt significantly healthier, fitter and stronger than ever before…. See video training blogs below for all the action.