Nike Women X Embody Fitness

Last week we hosted the biggest #TrainTuesday ever, with Nike Women.

Over 50 women through the Embody Fitness doors, from beginner to advanced levels of weight training in the city of London. Our personal trainers hosted 1 hour strength and conditioning session offering them a taster into the Embody training approach, which is tailored with nutrition and […]

By |February 1st, 2016|Events|Comments Off on Nike Women X Embody Fitness

Nike Women Week London

Nike Women Week is coming.Over five days you will be able to unlock the best of Nike Women. Here at Embody Fitness we are so excited to be apart of the week! We will be hosting 4 x sessions of weight training across the day for all levels at our olympic-standard personal training facility, located […]

By |January 18th, 2016|Events|Comments Off on Nike Women Week London

Macmillan Cancer Annual Ball

Achieve the body of your dreams! We have donated to Macmillan Cancer’s Annual Ball one of our Body Transformation Packages which includes the below:

• A body and lifestyle assessment, covering body composition, nutritional consultation and full movement screening.
• 12 individual personal training sessions and further programme guidance to cover additional training sessions.
• Monitoring and retesting and updated […]

By |November 13th, 2015|Events, Fitness|Comments Off on Macmillan Cancer Annual Ball

8 Week Secret Bloggers Event

Morning of Thursday 5th November, Embody Fitness hosted an strength and conditioning event with a selection of integral fitness bloggers and influencers, plus a a group from the Nike Uk team.

Our team of expert personal trainers took them through their paces with a metabolic circuit which included dead lifts, semi supinated dumbbell presses, lunges and […]

By |November 5th, 2015|Events, Fitness, Press|Comments Off on 8 Week Secret Bloggers Event

Luxury Bootcamp on the Chamonix Mountains

Embody Fitness have partnered with Chamonix Hard Cross and we have designed a 5-night event mixing a luxury chalet holiday with an exhilarating bootcamp trail challenge that takes place on the iconic route of the Tour du Mont Blanc.

If you see yourself needing a exhilarating break from your London life before the winter kicks in, we […]

By |September 24th, 2015|Events, Fitness, Nutrition|Comments Off on Luxury Bootcamp on the Chamonix Mountains

#BeatIt Winners Announced

We teamed up with Diabetes UK and JDRF to raise funds and awareness about the condition which is a fast growing problem within the UK.

We set you the challenge to beat our personal trainers scores across three power exercises, the Watt bike, Vertical jump and Rowing machine. #BeatIt The winners announced below are the top three for […]

By |September 14th, 2015|Events, Fitness|Comments Off on #BeatIt Winners Announced

You are invited to #BeatIt

Embody Fitness and our personal trainers will be challenging you across three of our power exercises, with a chance to win an introductory body transformation package, plus other exciting prizes, all in support of Diabetes, where you can text to donate on the day.

The Exercises

1. Watt Bike: 6 second power test on the Watt bike […]

By |August 29th, 2015|Events, Fitness|Comments Off on You are invited to #BeatIt

Embody Beats Diabetes

We have teamed up with two of the UK’s leading charities for Diabetes, all in the aid to #BeatIt

Embody Fitness are hosting an event designed to raise funds and awareness for diabetes. All money raised will be donated equally between, JDRF and Diabetes UK, both of whom will be joining us on the day.

We are […]

By |August 27th, 2015|Events, Fitness|Comments Off on Embody Beats Diabetes