“I’m normally the first one to leg it out of a gym, but this is one I can’t actually wait to get back into – and that says it all…”
We’re delighted to be featured in Savoir Flair; Frankie Rozwadowska tells us all about her journey with our Dubai team, and how she found all the aspects […]
Our Summer Blitz Offer
Take advantage of our Summer Blitz Offer and achieve amazing results in just 4 weeks.
We have put together a special package to take advantage of the summer down time and give you something to show for this summer.
The package includes three intensive personal training sessions a week, nutritional programming, sports massage and retesting, all […]
Struggling with stairs the day after a workout. Hurts to laugh. Painful to type.
These are all common side-effects of DOMS – Delayed Onset Muscle Soreness. Our trainer, James Burrows, explains what causes it and methods to reduce it, in our DOMS – Explained article.
DOMS – Explained.
Newcomers to training or even experienced athletes who are exposed to a new training stimulus […]
Vogue Arabia talks to James Miller, Co-Founder of Embody Fitness London and Dubai. Described as being “set to shake up the local wellness scene” and a “top notch, state-of-the art training area” – we’re proud to be featured in of the world’s leading luxury publications.
Read the article here
Bring a Friend Month
We’ve been working behind the scenes on developing a new type of Personal Training Session – the Semi-Private PT. We are excited to announce our Semi-Private sessions will be launching in January 2017, and will be the most affordable way of training post-package.
We’ve designed a very special offer this December to give […]
A common concern we hear from women (and sometimes men) is that they don’t want to get ‘too bulky’ or ‘musclebound’. This shouldn’t be a real concern for women in particular, as low testosterone levels mean they are very unlikely to put on excess levels of muscle mass.
Many of the female bodybuilder’s or professional athletes who you may be […]
Featured in April Issue of Forever Sports Magazine, Chris Walton offers a strength and conditioning workout for the entire body, using equipment to improve form and relieve stress from specific areas of the body.