Winner – Tatler Gym Awards 2016

We’re delighted to have won the “Best for Transformations” award in the Tatler Gym Awards 2016.

Thank you to the team at Tatler – who described our results as no less than “astonishing” – and of course our fantastic team and clients who make those results possible.

Tatler July 2016 Issue   |   tatler.com

 

 

By |June 14th, 2016|Press|Comments Off on Winner – Tatler Gym Awards 2016

Forever Sports Features Embody Fitness

When it comes to strength and conditioning, at Embody Fitness, we have one goal: to get you stacked, and to do it properly. Chris Walton, director of personal training gave FS readers a full-body Strength & Conditioning workout that builds muscle to be functional, large and strong, as well as give a boost to your metabolism, […]

By |April 25th, 2016|Press|Comments Off on Forever Sports Features Embody Fitness

The Metro Features Embody Fitness

Personal trainer and nutrition expert Greg Cornthwaite has spoken to The Metro about the best vegan diet whilst training. Including top tips on how to get enough protein from a plant based diet, as protein is essential for repairing the body after a gruelling gym session and for anyone looking to build muscle or maintain it […]

By |April 7th, 2016|Nutrition, Press|Comments Off on The Metro Features Embody Fitness

Forever Sports Features Embody Fitness

Featured in April Issue of Forever Sports Magazine, Chris Walton offers a strength and conditioning workout for the entire body, using equipment to improve form and relieve stress from specific areas of the body.

By |March 21st, 2016|Fitness, Press|Comments Off on Forever Sports Features Embody Fitness

Harpers Bazaar UK Features Embody Fitness

Beauty editor of Harpers Bazaar, Victoria talks about how a ‘considered approach to wellbeing is the key to a healthy lifestyle’ and recommends Embody Fitness as the best gym to join for injury recovery in London.

By |March 15th, 2016|Fitness, Press|Comments Off on Harpers Bazaar UK Features Embody Fitness

Shortlist Magazine Feature Embody Fitness

‘The pull-up is one of the ultimate tests of upper body strength’ states Chris Walton, who talks to ShortList Magazine​ about how to improve your upper body strength, offering a few key exercises for you to try out. See below for details.

Pull-Ups, Farmer’s Walks, Lat Pull-Downs, Single Arm Rows, Concentric Holds, Eccentric Chins, Bar Hangs.

 

By |February 25th, 2016|Fitness, Press|Comments Off on Shortlist Magazine Feature Embody Fitness

Men’s Health Feature Embody Fitness

Men’s Health feature Embody Fitness, speaking with our sports therapist Sophie Whitehead about the effects of over training and how to spot them early.

Sophie states “Overtraining occurs when there is little balance between stress and recovery,” says Sophie. “When talking about stress we are looking at training load as well as all stress on the body (family, […]

By |February 18th, 2016|Press|Comments Off on Men’s Health Feature Embody Fitness

Coach Magazine Feature Embody Fitness

Chris Walton, head of personal training here at Embody Fitness talks to Coach Magazine about how to get a six pack in four weeks.

“Getting a six-pack is not about losing weight – it’s about burning fat. And losing 1kg-plus of fat per week isn’t just possible, it’s the real way to reveal your abs. At […]

By |February 11th, 2016|Press|Comments Off on Coach Magazine Feature Embody Fitness

Good Things Magazine Features Embody Fitness

Featured in The Healthy Digest, the health and fitness guide in Good Things Magazine, Embody Fitness talks about ‘The Move of The Month’ with Natalie Glaze.

February sees the Goblet Squat, a great exercise for those who struggle with regular back squats, or have trouble with their lower back, as the weight out front allows for […]

By |February 8th, 2016|Fitness, Press|Comments Off on Good Things Magazine Features Embody Fitness

7 ways To Stay Motivated This Winter

Your Fitness Magazine featured embody Fitness, with Chris Walton, director of personal training offering his top tips on how to stay motivated this Winter.

1. Find a buddy.
2. Set yourself goals.
3. Change things up.
4. Swap activities.
5. Dont be SAD.
6. Make the most of it.
7. Boost your immune system.

By |November 18th, 2015|Press, Quick Tips|Comments Off on 7 ways To Stay Motivated This Winter

OK! Online Features Embody Fitness

OK! Online have featured director of personal training, Chris Walton, where he reveals how he trains his celebrity clients the right way.

Chris trained Kirsty Gallacher after her second baby, helping her to achieve top results and look as good as she does on Strictly Come Dancing each Saturday evening.

Read the Q and A with Chris here on […]

By |November 6th, 2015|Client Results, Press|Comments Off on OK! Online Features Embody Fitness

8 Week Secret Bloggers Event

Morning of Thursday 5th November, Embody Fitness hosted an strength and conditioning event with a selection of integral fitness bloggers and influencers, plus a a group from the Nike Uk team.

Our team of expert personal trainers took them through their paces with a metabolic circuit which included dead lifts, semi supinated dumbbell presses, lunges and […]

By |November 5th, 2015|Events, Fitness, Press|Comments Off on 8 Week Secret Bloggers Event