Chris Walton, head of personal training here at Embody Fitness talks to Coach Magazine about how to get a six pack in four weeks.

“Getting a six-pack is not about losing weight – it’s about burning fat. And losing 1kg-plus of fat per week isn’t just possible, it’s the real way to reveal your abs. At Embody Fitness, we routinely see clients lose 10kg of fat in eight weeks. This is done through portion control and by using diet to regulate the hormones controlling blood sugar and appetite.” Read more here.