Embody Fitness wanted to put their reputation as the worlds leading body transformation experts to the test. Taking an out of shape, ordinary guy to a cover model physique in just 10 weeks may have seemed like the impossible, but the final result speaks for itself.

Combining cutting edge nutritional science with 15 years personal training experience helped Mark Sansom achieve one the most incredible 10 week transformations ever seen. Not only replacing the beer belly in favor of sculpted cover model abs, Mark added 7 kilos of solid muscle with a perfectly balanced physique whilst feeling stronger and healthier than ever.

Week 1, week 5 and week 10

“The go to place for body transformations” – Men’s Health