Matt – lost 9.5% body fat and gained 7kgs of lean mass in 10 months
We’re incredibly proud of Matt’s achievements and the amount of effort he’s put in to date. Matt transformed his stance on nutrition and fitness with us, and continues to do so now – we’re excited to see what he will go on to achieve, and is walking proof that hard work really does pay off.
“I’d let my training go over the years and although my diet was good, I had excess weight in places which I couldn’t ever shift. I also wanted to build strength and muscle and that’s why I signed up to Embody.
I’ve had the best training anyone could want for at Embody and achieved results that I could I really aspired to.
The transformation wasn’t just aesthetic but also changed my mindset to future training and nutrition, allowing me to continue developing my exercise and fitness beyond the one-on-one training. I learnt a huge amount about correct training techniques and nutritional approach to food.
Every workout was challenging and supportive and I looked forward to every session.
I couldn’t be happier with how I look and feel today.”