“Training with Embody’s personal training team has been a life changing experience. I still can’t quite believe the results I have achieved in just 12 weeks and I finally have the figure I’ve always wanted. My trainer Tara Gadre was lovely and really kept me motivated throughout the workouts and always gave me the encouragement I needed to get the best out of every session. Having my nutrition managed separately was a real bonus as this was something I’d always struggled with. The food plans offered tasty recipes which were simple to follow and made things easy to stick to, and the constant monitoring and adjustments to my diet really helped keep me on track.

At the end of my 12 weeks I have lost 14kg , 14% body fat and I am now a size 8. Most importantly I feel absolutely amazing and I can’t thank the team enough.” – Nadya

Week 1, 6 and 12

Nadya shows how fantastic she looks from all angles