Embody Fitness - Luxury Personal Training in the heart of London

Main Menu

  • [email protected]

Producing Great Results, Faster

Great Results Need Great Clients

Our transformation programmes are among the very best. We have recruited and developed a specific team of personal trainers and nutritionists to produce great results in fat loss and body composition. However, the best coaching in the world means little without a focused and determined client to work with.

Philipp was able to commit to his programme across a demanding schedule and navigate numerous work and social commitments to lose 17kg of fat in only 12-weeks. He worked three-times each week with his personal trainer, performed additional cardiovascular/interval training sessions and adhered to his nutritional programme. Philipp is the perfect example of clients we know are capable of fantastic progress in a short time. He was kind enough to share his experience and offer his opinion on the most valuable aspects of his programme.

 

Great results in fat loss.P Kurekk IG B

Philipp’s Interview

Q: What was the reason you decided to contact us?
I had been training on a more or less regular basis for the last couple of months and made an effort to eat more healthily in order to lose weight and get into shape, but was not seeing any real results. I therefore wanted to sign up with Embody to see whether their programme could kick-start my transformation and give me the motivation I needed.

Q: How did you feel after your first week(s) on the programme? 
My trainer and nutritionist both asked me at the beginning of the programme how committed I was. At the time, my honest answer was 7 out of 10. I was willing to work hard and make certain sacrifices, but was not willing to give up all my bad habits, such as the occasional drink here or there. The team took on board my comments and did not try to impose on me a programme that was more restrictive than I was willing to commit to, but instead gave me helpful and practical advice how best to minimise the negative impact of any bad choices I was going to make. Ultimately, however, I ended up following the programme more strictly than I had originally intended, and was blown away by the results I was seeing after the first week already. The results spoke for themselves and gave me the motivation to give 100%.

Q: What do you think of our approach, having a team to take care of each aspect of your programme?

It was great to have a whole team working with me. Whilst I was able to discuss any nutritional issues with my trainer, it was amazing to have an extra resource in the form of a nutritionist (Danny) who would ensure my diet was adjusted throughout the programme to reflect the progress I had made and the targets we had set. Regular assessments with my nutritionist were extremely motivating and helped me keep on track. Working with Embody’s sports therapist was an added bonus. Whilst it wasn’t my initial goal, I now feel less aches and pains and workout even more effectively.

 

Client's fat loss report shows his great results.

Philipp’s Progress Report

 

Q: If you could offer the reader the most useful tip/gem you learned over the last 12-weeks, what would it be?
Obviously, the workouts are tough and very different to what I was used to. I have never worked so hard! With regards to my nutrition, and I hate to admit it, but giving up alcohol for 12-weeks made a real difference! Whether or not you believe in the negative impact of alcohol on fat loss even when you’re maintaining a good diet overall, having a few drinks makes it much harder to stick with the programme. The few times I did have a drink, it was incredibly difficult to resist the temptation to snack, have a healthy breakfast the morning after or just have a greasy burger for lunch, let alone motivate myself to go to the gym.

The other thing that I found most useful is to get into a routine as regards recording all food and drink as accurately as possible. I had tried ‘food diaries’ before, but never the way my trainer suggested. It turns out if you write down absolutely everything (e.g. the splash of olive oil on your salad or the dash of milk in your coffee), it really adds up! But doing so also allows you more freedom in your food choices and removes many overlooked items you can easily live without. This makes a real difference in terms of how easy it is to stick to your nutritional targets. For example, by switching to black Americanos rather than drinking flat whites, we were able to almost double the amount I could eat for dinner! In the end, I could structure my diet in a way that allowed me to eat generous portions, have snacks, and did not feel like I was making any great sacrifices.

Finally, one really useful piece of advice my trainer (Alex) gave me when faced with travel meals and work events: often, there will be no good options, only ‘a least bad option’. In that situation, if you can wait and eat something good later, wait; if you can’t, pick the least bad option and ultimately the world won’t end. But be prepared to justify your choices to your trainer and nutritionist, who will pick up on any guilty pleasures you may indulge in!

 

Try our related post, “How Fast Can I Lose Fat?“

We are happy to answer any comments/questions on our Facebook Page.

Prev Strength Training with Women’s Fitness Mag
Next Joe Loses 13% Body Fat in 12-weeks

You may also be interested in...

Personal Training a client at Embody Fitness

Fitness coach vs personal trainer: What is the difference?

These days, social media is flooded with so-called health and fitness experts, all confidently sharing their opinion on the best way to lose weight and get fit. So, if you’re…

VIEW POST
Personal Training Trainer London | Transformation of the Month: Chris June 28th, 2021

Transformation of the Month: Chris

“The thing I liked most about Embody is that everyone at the gym helped me with my goal. Whenever I was in the gym, even PTs who I didn’t work with were checking in on how I was doing. It felt like a real family.”

Online Training

Register your interest today to be the first to know when we bring back online training.

Privacy Policy

Book Your Free Consultation

Know when you want to come visit us? Use the button below to book a confirmed consultation date and time online, we also welcome you to use the form below and a member of our team will get in touch to confirm a time and date.

BOOK ONLINE CONSULTATION

Privacy Policy

Book Your Free Consultation

Know when you want to come visit us? Use the button below to book a confirmed consultation date and time online, we also welcome you to use the form below and a member of our team will get in touch to confirm a time and date.

BOOK ONLINE CONSULTATION

Privacy Policy

PRIVACY POLICY

  • All credit/debit cards details and personally identifiable information will NOT be stored, sold, shared, rented or leased to any third parties. 
  • The Website Policies and Terms & Conditions may be changed or updated occasionally to meet the requirements and standards. Therefore the Customers’ are encouraged to frequently visit these sections in order to be updated about the changes on the website. Modifications will be effective on the day they are posted.
  • Some of the advertisements you see on the Site are selected and delivered by third parties, such as ad networks, advertising agencies, advertisers, and audience segment providers. These third parties may collect information about you and your online activities, either on the Site or on other websites, through cookies, web beacons, and other technologies in an effort to understand your interests and deliver to you advertisements that are tailored to your interests. Please remember that we do not have access to, or control over, the information these third parties may collect. The information practices of these third parties are not covered by this privacy policy. 
  • This website is managed and owned by Embody Fitness LLC

ONLINE PAYMENT GATEWAY – TERMS AND CONDITIONS

Any dispute or claim arising out of or in connection with this website shall be governed and construed in accordance with the laws of the United Kingdom.

The United Kingdom is our country of domicile.

Minors under the age of 18 shall are prohibited to register as a User of this website and are not allowed to transact or use the website.

If you make a payment for our products or services on our website, the details you are asked to submit will be provided directly to our payment provider via a secured connection.

The cardholder must retain a copy of transaction records and Merchant policies and rules.

www.embodyfitness.co.uk will NOT deal or provide any services or products to any of OFAC (Office of Foreign Assets Control) sanctions countries in accordance with the law of UAE.

Multiple transactions may result in multiple postings to the cardholder’s monthly statement.

PRODUCTS/ SERVICES

See our pricing details here

METHOD OF PAYMENT

We accept payments online using Visa and MasterCard credit/debit cards in GBR.

REFUND POLICY

Refunds will be done only through the Original Mode of Payment.

ADDRESS & CONTACT INFORMATION

Embody Fitness

1st Floor, 1 Bartholomew Lane,
London EC2N 2AX

[email protected]

0207 628 2827

Embody Fitness Terms and Conditions

FITNESS AND HEALTH

The Client is responsible for making sure he/she is in good physical condition at each visit and that the Client knows of no medical or other condition why the Client is not capable of exercising at the facility. Neither Embody Fitness staff nor any staff members or representatives are medically trained and are therefore not qualified to assess whether the Client is in good physical condition and/or that the Client can engage in any exercise without detriment to the Client’s health, safety, comfort or physical condition. Embody Fitness and the Personal Trainer/Therapist reserves the right to refuse access to any client if they consider that the health of the individual concerned may be endangered by the use of the facilities. Clients shall not use Embody Fitness’s facilities nor engage with a Personal Trainer/Therapist if they are suffering from any medical conditions.

CANCELLATION POLICY

Any cancellations made within 24 hours of a scheduled session shall be charged at the full rate.

PERSONAL BELONGINGS

Personal belongings brought into the Facilities shall at all times remain at the Client’s risk including any personal belongings stored in lockers provided by Embody Fitness. The Client accepts and agrees that neither Embody Fitness nor its employees or representatives shall be liable for any loss, damage or theft of any property belonging to, or brought onto or left outside any Embody Fitness premises by the Client or any guest of the Client.

GENERAL

Intellectual Property: The Client agrees to having their photographs taken whilst at Embody Fitness facilities. Any data, information and copyright in any photographic or other images taken by Embody Fitness or on its behalf of the Client or relating to the Client whilst training in the Facilities shall belong to Embody Fitness absolutely and can be used for promotion, marketing and commercial exploitation of the Facilities in such form as Embody Fitness shall require from time to time. The Client agrees to having their photograph taken.

PAYMENTS

Payment for programmes and membership shall be made in full upon purchase and prior to the commencement of any programme. Any monthly payments for programmes or personal training blocks must be provided by authorised advanced credit card payment or post-dated cheques. Any failed or rejected payments shall incur an administrative fee of AED500 and services shall be suspended until payment has been made.

NO RIGHT TO CANCEL

Payments for programmes and blocks of sessions are non-refundable and cannot be cancelled. If a client chooses to cancel this agreement, they will remain liable to pay the balance of any unpaid instalments at the date of cancellation. No refunds will be provided for any unused sessions.


VALIDITY OF SERVICES

Each programme or training block is valid for up to 6 months from the date of this Agreement. Any unused sessions at that point shall be forfeited and there is no right of refund.

FREE COMPREHENSIVE
QUICK-START NUTRITION GUIDE

Start your body transformation today, download
your free expert nutrition guide.

Privacy Policy